3 Life-Changing Digital Detox Benefits (Plus How to Do Your Own!)
“There is more to life than increasing its speed.”
I gave myself a 24-hour digital detox—from 10am Saturday to 10am Sunday. That meant turning off all screens, putting devices out of sight, and rediscovering New York City with nothing but a few books and my curiosity.
It became a spiritual journey: an expedited Eat, Pray, Love, or a 24-hour Artist's Date for those familiar with The Artist's Way.
Below are the three digital detox benefits I experienced, followed by practical tips on how to give yourself a quick, refreshing 24-hour break from technology.
Digital Detox Benefit #1: Increased Awareness & Joy
I enjoyed watching my dog eat breakfast! I could hear the birds chirp in the park. Church bells caught my ear and reminded me there are spiritual havens all around the world. I savored my brunch like never before, then found unexpected joy exploring the aisles of the grocery store later that day.
Small pleasures—can't deny it!
The digital detox benefit: When screens aren't competing for your attention, your senses come alive. You notice details you've been missing. You experience genuine presence.
Digital Detox Benefit #2: Decreased Anxiety
On both mornings, I had FOMO (fear of missing out)—anxiety about potentially missing emails, calls, texts, social updates, family or world events.
But when I allowed myself to relax and surrender, it was as if a new city opened up. I became a tourist vacationing in my own city. It was glorious.
The digital detox benefit: Constant connectivity creates low-grade anxiety we don't even realize we're carrying. Unplugging allows your nervous system to actually rest.
Digital Detox Benefit #3: Divine Guidance & Intuition
When I chose to follow my intuition (or curiosity) about which paths to take and when to pause, I had the most perfect day.
This included stumbling upon:
Pranic energy healing inside the Columbia University's quad
The digital detox benefit: Without GPS dictating every move and notifications interrupting every thought, your intuition gets louder. Serendipity becomes possible again.
Ready for a Digital Detox?
Here's How to Start
Step 1: Pick 24 hours that work for you (I recommend 10am to 10am)
Step 2: Notify your closest friends, family, and co-workers if needed
Step 3: Power down all devices and put them away
Step 4: Take yourself outside. Notice things.
